Train & Learn

Pure Austin Coaching: Our mission is to offer the very best Swimming, Cycling, Running, Triathlon, and Strength coaching to the beginner and elite athlete. We are creating a rich coaching and training community that inspires by fostering amazing relationships. Workouts are at the Pure Austin locations, which are nothing short of spectacular.

The Northwest YMCA has two 8 week, women-only tri training programs. From Sept through May, we conduct off-season conditioning classes specifically geared toward triathlon.

Our programs are for all skill levels. We cater to the beginner triathlete but have a number of podium finishers and the coaching experience to take you to the next level.

Our proven training plan will maximize your training in the minimum amount of time. Be sure to check out all the YMCA of Austin training programs for locations near you

Texas Iron Multsiport’s training programs are engineered to see you confidently through the multisport season, and beyond. Their programs offer a combination of relevant instruction by veteran coaches with a challenging workout schedule to help you attain your triathlon goals. Coached group workouts focus on education and form correction allowing athletes to develop their muscular endurance and aerobic capacity in a supportive environment. Detailed workout plans provide instruction and guidance for the remainder of each week’s training, as well as access to the coaches for feedback and modifications. Texas Iron provides the following training programs to meet everyone’s need for their personal goals:

Individual One on One Coaching and Personalized Training
Ongoing Triathlon Training
Women’s Only Training
Ironman 70.3 Longhorn Training Program
Stroke and Efficiency Swim Class and Ongoing Swimming
Trail Running Program
Run Program
Nutrition Counseling And more!


Capital of Texas Team Survivor (CTTS) was formed in 1995 by four brave women who jumped out of their water exercise class into a full triathlon. Since 2001, CTTS is a 501(c)(3) non-profit organization dedicated to helping women cancer survivors build a sense of power and accomplishments as they recover from their cancer experience. CTTS offers free educational exercise programs for women of all fitness levels in every stage of cancer treatment and recovery. These inspirational programs allow women to regain control of their bodies, their health and their lives.

Tri Zones Training offers camaraderie that can’t be matched anywhere in Austin. They provide a nurturing, supportive environment with a YOU GO GIRL! spirit at all workouts. They are USAT-certified coaches who know about working with beginners and have been part of the Danskin Triathlon Series since 2000.

Tri Zones offers a 10-week training program with coached workouts in pool swims, open water swims, cycling, running, and transitions. They also offer extensive FREE resources for beginners, including a weekly training newsletter, “You Can TRI” seminar series, Beginners Corner, and discussion forum. Visit to learn how you can get ready for your next race!!!

Team In Training is a sports training program that trains participants to complete half marathons, marathons, cycle century rides, hikes and triathlons. TNT participants raise money to find cures for leukemia, lymphoma and myeloma. In exchange for their fundraising efforts, team members receive professional training by experienced coaches, a trip to the event destination (including airfare, ground transportation, hotel, race entry, a pre-race pasta party and a post-race victory party), and the knowledge that the money raised will help toward finding cures for blood cancers!

Come support a wonderful cause while you train for your next big event. There are great destinations to attend and many friends to join! For more details, visit us at or call us at 512-491-6610.

Austin T3 specializes in year-round, group triathlon training for adults looking to stay fit or excel in the sport of triathlon. With more than 20 coached practices each week (swim/bike/run/core), T3 offers the most flexible training schedule in town! All T3 Training Programs maintain a heavy emphasis on technique and efficiency and are managed to include all levels of athletes – to teach the beginner, motivate the intermediate and challenge the advanced athletes within the same practice.

T3 workouts are designed to enhance your training by incorporating strength, endurance, power, agility and speed along with core exercises. Written training programs follow a structured “periodization” plan, taking athletes through the proper training cycles such as base, intensity and recovery. With over 10 years of experience coaching athletes of all levels, T3’s USAT Certified Coaches have perfected the formula for helping athletes maximize their training efforts and making sure that athletes are rested and healthy for race day!

Join the T3 Team today to make sure you cross the finish line accomplishing your goals! Programs can be joined at any time. All levels welcome – beginner friendly. For more information, please contact

Looking for a Women’s specific program to train for the Sweet and Twisted Tri and/or Dude Girl Women’s Only Tri? Check out T3’s Training Groups
Tough Cookie Fitness Tough Cookie Fitness – Austin�s premier women-only multi-sport training company since 2002 welcomes women of all fitness levels, age, shapes and sizes. Whether your goal is to finish your first triathlon or to set a new PR, our experienced all-women USA Triathlon certified coaches will be there every step of the way! Our goal is to bring out the best in you and get you across the finish line injury-free and with a smile on your face. We offer weekly open water swims, bike and run sessions as well as special clinics such as flat repair, training and racing nutrition. The program culminates with our own Tough Cookie mini-triathlon and picnic to get you ready for the big event! And let’s not forget the post-race party! Our trainees benefit from the unique social interaction, support and motivation our women-only group provides. Other programs offered throughout the year include Marathon and Half Marathon, Cycling Performance, Basic Training and our popular women-only cycling club voted �Best in Texas� by Competitor Magazine readers. For more information visit
Tough Cookie Fitness

Tri-Sition Area has San Antonio’s largest selection of triathlon gear, tri clothing, wetsuits and tri bikes.

Tri-Sition Area is a place for triathletes by triathletes. Whether you are a beginner or a seasoned Ironman veteran, our experienced staff will meet all of your multisport needs. We carry a full line of top quality apparel and equipment. Additionally we offer professional bike fits,a full bike service department, Vo2 testing, wheel and wetsuit rental, swim assessments and lessons in our endless pool, plus much more. Tri-Sition Area has become a mecca for San Antonio’s multisport community where athletes come to participate in clinics and free group training.

Tri-Sition Area hopes to be the multisport resource you turn to help you achieve your goals.